Chiropractic

Chiropractic adjustments, manual therapy and rehabilitative exercises to improve your Range of Motion, reduce pain, and promote optimal body wellness. Cupping / Muscle+Fascial scraping can be added to appointments


Movement and Performance Training

Personal and Group Functional Fitness Training aimed to teach you how to move the way your body is designed. We are hyper-focused on posture and form to make sure you are getting stronger and not getting injured. Our primary focus is on developing strong posture, rotational movement, balance, strength and mobility. We build strength through full ranges of motion, which translates into more opti... Read More

Personal and Group Functional Fitness Training aimed to teach you how to move the way your body is designed. We are hyper-focused on posture and form to make sure you are getting stronger and not getting injured. Our primary focus is on developing strong posture, rotational movement, balance, strength and mobility. We build strength through full ranges of motion, which translates into more optimal pain-free movement in sports and life in general.

We offer 2 group fitness classes, a Strength & Cardio class as well as a Mobility Flow class. Our S&C class starts with a mobility focused workout and light cardio, then prioritizes full range of motion strength training throughout the workout. Our Mobility Flow class ranges from Yoga to simple bodyweight and loaded mobility exercises. We also offer 1:1, 2:1 and 3:1 30 or 60 minutes personal training sessions as well. Contact us today if you’d like to get started or have questions!


Recovery Therapies

Recovery therapies include Hypervibe Vibration, Deep Tissue Laser, Piezowave Myofascial Acoustic therapy, Plunge Tub, Sauna, Sage Space meditation Bed and our Vitamin D Light Bed. Train your brain and your body with us to eliminate stress, ditch tension and learn how to control your neurological system for ultimate performance!

Chynna Chan, D.C, attended Slippery Rock University, where she earned her Bachelor of Sciences in Exercise Science. From there, she went on to obtain her Doctor of Chiropractic from the Northeast College of Health Sciences, graduating with honors and awards, including the 2021 Student of the Year award, as well as the Frank E. Dean Memorial award. She was also the president of the Rehab2Performance club, and earned her advanced certificates in Whole Foods Nutrition and Sport Science & Human Performance.

Dr. Chynna has always been passionate about sports performance and rehab, especially after experiencing two ACL tears & reconstruction surgeries while playing lacrosse from the high school to collegiate level. She is dedicated to helping you recover from any injuries, assessing and treating the areas of the complaints using chiropractic care, as well as assessing your overall functionality to help you level up your fitness. In her free time, Dr. Chynna enjoys watching the UFC, hiking, and getting up and active!

Chynna Chan, D.C, attended Slippery Rock University, where she earned her Bachelor of Sciences in... Read More

Sage Space Sensory + Red light - Vitamin D Bed - Plunge Tub - Hypervibe -

Please book here for any of your recovery therapy needs!

Sage Space Sensory + Red light - Vitamin D Bed - Plunge Tub - Hypervibe - Please book here for a... Read More

Pam grew up in W. Homestead, Pa. and graduated from Duquesne University. She received her 200-hour yoga and breath work certification. Pam is passionate about helping others find their mind body-connection and breath through optimal movement, strength work, yoga, and meditation. She is a huge believer that we all have the strength within us to be the best versions of ourselves.

Pam grew up in W. Homestead, Pa. and graduated from Duquesne University. She received her 200-hou... Read More

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