Chiropractic

Chiropractic adjustments, manual therapy and rehabilitative exercises to improve your Range of Motion, reduce pain, and promote optimal body wellness. Cupping / Muscle+Fascial scraping can be added to appointments


Movement and Performance Training

Personal and Group Functional Fitness Training aimed to teach you how to move the way your body is designed. We are hyper-focused on posture and form to make sure you are getting stronger and not getting injured. Our primary focus is on developing strong posture, rotational movement, balance and mobility. We build strength through full range of motion, which translates into more optimal pain-fr... Read More

Personal and Group Functional Fitness Training aimed to teach you how to move the way your body is designed. We are hyper-focused on posture and form to make sure you are getting stronger and not getting injured. Our primary focus is on developing strong posture, rotational movement, balance and mobility. We build strength through full range of motion, which translates into more optimal pain-free movement in sports and life in general.

We offer 3 group fitness classes, Strength, Fusion and Flow. Strength is moderate pace non-cardio focused, Fusion is faster pace cardio-focused and Flow is slow pace Yoga focused workout. We also offer 1:1, 2:1 and 3:1 30 or 60 minutes personal training sessions. Contact us today if you’d like to get started or have questions!


Nutrition

Work with our Licensed Dietitian-Nutritionist to find a tailored meal plan and supplementation regimen based off of your unique nutritional deficiencies. Optional testing includes micronutrient, GI, Hormone and Food Sensitivity testing. This is not a cookie-cutter approach, it’s truly a tailored program built for you.


Massage Therapy

Massage therapy is a therapeutic practice that involves the manipulation of soft tissues to relax and restore muscles, reduce stress, and enhance well-being. Our licensed therapist uses compression, trigger point, scraping, and vibration techniques to alleviate pain, improve circulation, restore range of motion, and increase flexibility. Massage therapy sessions will be tailored to your individ... Read More

Massage therapy is a therapeutic practice that involves the manipulation of soft tissues to relax and restore muscles, reduce stress, and enhance well-being. Our licensed therapist uses compression, trigger point, scraping, and vibration techniques to alleviate pain, improve circulation, restore range of motion, and increase flexibility. Massage therapy sessions will be tailored to your individual needs and treatment plan, providing a natural and effective way to improve overall health and vitality.

Chynna Chan, D.C, attended Slippery Rock University, where she earned her Bachelor of Sciences in Exercise Science. From there, she went on to obtain her Doctor of Chiropractic from the Northeast College of Health Sciences, graduating with honors and awards, including the 2021 Student of the Year award, as well as the Frank E. Dean Memorial award. She was also the president of the Rehab2Performance club, and earned her advanced certificates in Whole Foods Nutrition and Sport Science & Human Performance.

Dr. Chynna has always been passionate about sports performance and rehab, especially after experiencing two ACL tears & reconstruction surgeries while playing lacrosse from the high school to collegiate level. She is dedicated to helping you recover from any injuries, assessing and treating the areas of the complaints using chiropractic care, as well as assessing your overall functionality to help you level up your fitness. In her free time, Dr. Chynna enjoys watching the UFC, hiking, and getting up and active!

Chynna Chan, D.C, attended Slippery Rock University, where she earned her Bachelor of Sciences in... Read More

Cameron Lind is a PA state-licensed therapist specializing in neuromuscular, deep tissue trigger points, and therapeutic massage. Cameron’s massage focuses on reducing overall pain and restoring a limited range of motion through soft tissue manipulation. Cameron served four years in the United States Marine Corps and was honorably discharged at the end of his service. He is passionate about helping and educating people on how to best care for themselves. In Cameron’s spare time, he studies foreign languages and is preparing to return to school to pursue his goal of becoming a physical therapist.

Cameron Lind is a PA state-licensed therapist specializing in neuromuscular, deep tissue trigger ... Read More

Elina Murphy is a Certified Nutrition Specialist certified by the Board for Certification of Nutrition Specialists and a Licensed Dietitian/Nutritionist. She has always been interested in the science of Nutrition but really developed a passion for it after the birth of her first child and starting CrossFit. At that time she began to understand food more as fuel needed to power her workouts as well as the importance of proper Nutrition for her growing family. Elina sees being healthy and active as a gift and wants to help others feel their best. In her free time, Elina enjoys being outside, working out, trying new recipes, and chasing after her two boys.

Elina Murphy is a Certified Nutrition Specialist certified by the Board for Certification of Nutr... Read More

Dr. Daniel Turack D.C., M.S.H.N, is a Chiropractor and Nutritionist that has a deep interest in the health of the human body. He has extensive post graduate training in Manual therapy techniques including soft tissue diagnosis and treatment, functional movement assessment, rehabilitation, as well as functional nutrition, detoxification and lab diagnostic work. When treating patients, Dr. Dan takes great pride in their whole body health as well as their families. He will work with you to establish an appropriate course of treatment and clearly defined goals that will track your progress throughout care. Dr. Dan has a special interest in amateur and professional athletes, and works with them to optimize their performance and extend their careers. In his free time, Dr. Dan enjoys Crossfit, exercising, snowboarding, wakeboarding, and anything that is outside and active.

Dr. Daniel Turack D.C., M.S.H.N, is a Chiropractor and Nutritionist that has a deep interest in t... Read More

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InBalance Performance Center
Located at: 260 Executive Dr, Suite 100 , Cranberry Township
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