Book an Appointment at InBalance Performance Center
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Chiropractic
Chiropractic adjustments, manual therapy and rehabilitative exercises to improve your Range of Motion, reduce pain, and promote optimal body wellness. Cupping / Muscle+Fascial scraping can be added to appointments
Movement and Performance Training
Personal and Group Functional Fitness Training aimed to teach you how to move the way your body is designed. We are hyper-focused on posture and form to make sure you are getting stronger and not getting injured. Our primary focus is on developing strong posture, rotational movement, balance and mobility. We build strength through full range of motion, which translates into more optimal pain-free movement in sports and life in general.
We offer 3 group fitness classes, Strength, Fusion and Flow. Strength is moderate pace non-cardio focused, Fusion is faster pace cardio-focused and Flow is slow pace Yoga focused workout. We also offer 1:1, 2:1 and 3:1 30 or 60 minutes personal training sessions. Contact us today if you’d like to get started or have questions!
Nutrition
Work with our Licensed Dietitian-Nutritionist to find a tailored meal plan and supplementation regimen based off of your unique nutritional deficiencies. Optional testing includes micronutrient, GI, Hormone and Food Sensitivity testing. This is not a cookie-cutter approach, it’s truly a tailored program built for you.
Massage Therapy
Massage therapy is a therapeutic practice that involves the manipulation of soft tissues to relax and restore muscles, reduce stress, and enhance well-being. Our licensed therapist uses compression, trigger point, scraping, and vibration techniques to alleviate pain, improve circulation, restore range of motion, and increase flexibility. Massage therapy sessions will be tailored to your individual needs and treatment plan, providing a natural and effective way to improve overall health and vitality.
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Located at: 260 Executive Dr, Suite 100 , Cranberry Township
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Need Help? 7249403499 info@inbalancepc.com